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Takeaways:
- Techniques for rapid stress reduction to quickly enter a flow state.
- Mindset shifts to enhance leadership effectiveness.
- Emotional regulation tools to improve focus, energy, productivity, and creativity.
- Rest and recovery strategies to bounce back quickly from daily stressful challenges.
- Methods to build resilience and thrive through challenges.
Jeff's Bio:
Jeff Salzenstein is a former top 100 world-ranked tennis player, 2-time All-American, national champion, and team captain. He's a seasoned entrepreneur, executive performance coach, and keynote speaker committed to helping leaders and teams own their Zone of Excellence.
In his keynote, Jeff bridges sports excellence with leadership mastery, addressing how high performers can reduce stress and burnout and boost resilience in a world filled with more pressure and uncertainty. During this Business Success Series, you'll get actionable strategies and tools to turn adversity and setbacks into your competitive advantage to achieve peak performance and health at work and in life.
Jeff is a certified HeartMath Trainer, a certified Somatic Coach, and a contributing author of "The Ultimate Success Guide" with Brian Tracy. He lives in Denver, Colorado, enjoys pickleball, hiking, green tea, and eating at True Food. Jeff is an avid Denver Nuggets fan (he’s obsessed with Nikola Jokic) and is most proud that the Denver Broncos have a 3-0 record in the Super Bowls that Jeff has attended. He takes full credit for their Super Bowl success (Just kidding:).
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