Description

Sleep is an underrated factor that gets overlooked FAR too often by those striving to achieve optimal health.  CCFM has teamed up with Denver-based certified sleep coach Seth Davis of 'Sleepably' for this month's webinar on sleep! 

Imagine what you could achieve if you functioned with higher energy levels, regular sleep patterns, and a deeper understanding of how to maintain this!

Join Dr. Bantock and Seth, as they discuss why sleep is important and how you can improve your sleep! 
Reserve Your Spot Here => https://event.webinarjam.com/channel/Sleepably

Topics We'll Discuss During This Event:
~Food, stress, exercise and other lifestyle choices can have a major impact on sleep.

~Routines can determine the outcome of your day and the outcome of your sleep.

~A high-level overview of sleep hygiene and how those things are good practices but often not enough for people who aren't sleeping well.

~Thoughts and behaviors can influence our sleep for the worse.

~Discuss cognitive behavioral therapy for insomnia (CBT-I) and why it's more effective and sustainable than 'quick-fix' sleeping pills. Our brain's impact on our sleep and how improving our thoughts and beliefs about sleep can help to improve sleep and overcome sleep challenges.

~How working alongside functional medicine providers can offer a comprehensive approach for the body and mind.

**Sleep takes up 1/3 of our lifetime (or at least it's supposed to). Many go by the old adage "I'll sleep when I am dead." We'll talk about why that is a harmful mindset to live by and how we can create an environment for better sleep**

"Improving our sleep often goes beyond the sleep hygiene tips that can be found anywhere on the internet."

Reserve Your Spot Here => https://event.webinarjam.com/channel/Sleepably