Self-Care: Why It Is Important
with Laura Rochelle
Stress is an inevitable aspect of modern life, impacting both our personal and professional spheres. Employee Engagement Surveys show stress levels are high, and many employees are on the verge of burnout or have already experienced burnout. This presentation delves into the vital concept of self-care as a powerful antidote to the stressors we encounter daily. Contrary to common misconceptions, self-care extends beyond occasional spa days and vacations; it is an essential practice that can be integrated into our daily routines to help prevent burnout.
We will identify the six dimensions of self-care and examine how self-care contributes to mental, emotional, and physical health. Each participant will have the opportunity to take a self-care assessment.
Learning Objectives:
- Describe why Self-Care is Important for Everyone
- Identify and Summarize the Six Dimensions of Wellness
- Complete a Self-Care Assessment
Laura's Bio:
Laura Rochelle Ragin is a certified life coach dedicated to empowering overwhelmed professionals to attain balance and success. With a strong focus on holistic self-care and wellness, she was recognized as one of Denver's Top 15 Coaches in 2022, by Influence Digest.
She is a co-author of #1 International BestSeller Voices of the 21st Century: Women Empowered Through Passion and Purpose. Laura cherishes her life with partner Allan and takes pride in being a mother to four adult children.
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